Benefits of DATES. from Gods_Favour's [ channel ]

Benefits of DATES.
Did u know that: DATES are: 1. Rich in protective antioxidants Dates are a rich source of protective plant compounds which have antioxidant properties. These include polyphenols, carotenoids and lignans, which have been shown to help manage the risk of chronic disease. 2. May support gut health Research into fibre continues to support its important role in health, from helping to maintain a healthy gut microbiome to reducing the risk of certain long-term health conditions. A small 2015 study found that date consumption may reduce colon cancer thanks to its high fibre and polyphenol content, the latter also having useful anti-microbial benefits. 3. May support bone health Dates are a source of bone-friendly minerals including phosphorus, potassium, calcium and magnesium. They are also a source of vitamin K which is needed for healthy, strong bones. 4. May facilitate a natural birth Including dates in the diet when in the final few weeks of pregnancy may promote cervical dilation and reduce the need for an induced birth. They are also thought to be helpful in reducing the length of labour. Compounds in the fruit are believed to mimic the effects of oxytocin, a hormone involved in labour contractions. 5. May be a useful sugar replacement Date syrup is a paste made by blending dates with water. The syrup has a low Glycaemic Index (GI) and a lower fructose content than most other sweeteners.
1 year ago