The secret of a glowing skin from Gods_Favour's [ channel ]

The secret of a glowing skin
Skin is the largest organ of the body. It provides a thin, but effective barriers to millions of health threats called pathogens, which harms the body and makes a person sick. If the skin is not well taken care of it becomes dry, rough and chapped, providing an opening for pathogens to sneak past it. The skin performs three major functions: protection, sensation and temperature regulation. It protects the body against sun damage, dehydration, bacteria invasion and physical injuries. In terms of sensation, it keeps the body cool, warm and insulated, as well as it makes it feel heat, pain, pressure and touch. It releases sweat from the body and regulates blood flow to extreme regions of the body like the limbs. From the foregoing, you would have noticed that environmental pollution, ultraviolet radiation such as sunshine, extreme temperature, and (to add) beauty cosmetics damage the skin. The cosmetic products women use for makeup contain considerable amounts of germs and harmful toxins that can injure your health. Whatever your skin type, you need to take proper care of it by eating right. The skin needs the right nutrients to fight off damage to the body and to glow. Eat lots of vegetables and fruits, and drink plenty of water to avoid dehydration. However, avoid processed and low nutrient food such as French fries, snack and carbonated drinks; they are unhealthy. In addition to good and healthy food, do exercises, get enough sleep, don’t over expose yourself to sun, and use only natural skin products. This is the secret of a glowing skin.
1 year ago